This is a simple soup recipe I go back to time and again and I have to simply quote the source as there’s no point me recreating what is a create recipe. You don’t even notice it is keto and I use it even when I’m off my diet. Highly recommend you give it a try..
Sources:
https://www.eazypeazymealz.com/easy-tomato-soup-keto/
Recipe:
- “300 grams Tomatoes You can also use tinned ones
- 50 grams Onion
- 10 grams garlic
- 300 ml Chicken stock
- 100 ml Fresh Cream (Heavy Whipping Cream)
- 50 grams Salted Butter
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Smoked Paprika
- 1 Tsp Pumpkin Spice Mix You can also use ‘All Spice’ mix. Headbanger recommends this and in the UK it’s quite difficult to find but I did find this: https://www.amazon.co.uk/gp/product/B0005XN9KK/ref=as_li_tl?ie=UTF8&tag=melmosparkly-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B0005XN9KK&linkId=4fcc4933f8999b4e78c466d4d70f118d
- Fresh Basil for garnish
- Cheese for garnish
- Salt to Taste
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Heat the butter in a heavy bottom saucepan and once it has melted add in the onions with a pinch of salt.
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Cook the onions low and slow till they start to turn brown and caramelize.
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Add in the garlic and cook till it starts to brown and then add in the tomatoes and cook for about 2 minutes.
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Cover the pan with a lid and cook on a low heat for 5 minutes
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After 5 minutes of cooking add in the pepper, paprika and pumpkin spice. Also add in about 100ml of chicken stock. If your stock has no salt then add salt as well.
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Cover with a lid and cook for about 10 minutes till the tomatoes are completely soft. Keep opening the lid every 2-3 minutes and stirring to ensure nothing sticks.
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Once it’s cooked and tender let it cool. Then blend the mixture in a food processor or using an immersion blender. Add more stock if needed to make it easier to blend.
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Strain the mixture to get a silky smooth soup. Add more stock if the soup is too thick.
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Add heavy whipping cream to the soup and warm it up.
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Finish with fresh pepper, a bit of cheese and fresh chopped basil.”