My keto shopping list

As per my blog yesterday I’ve set out on January keto diet which is something I do annually. I’d bought all the usual staples like meat; cheese and eggs but then browning YouTube I was shocked at how popular this diet has become and how much information there is now out there. I’ve picked up some recipes I now want to try including the new bullet coffee so I’ll be sharing these on the blog as I go.

As I was filling my shopping basket for a good online weekly shop I thought I’d share what I’ve put in from a keto perspective and some of the items I’ve ordered online too.

Shopping list:



Block cheddar cheese


Green tea

Pork scratchings

Frozen spinach

Frozen broccoli

Chicken breasts


Frozen cod


Mixed nuts

Whole chicken



Additional online items:

Keto urine testing strips

Mct oil (never tried)

Zero carb tomato ketchup

Zero carb butterscotch syrup

Liquid stevia

I’d really appreciate some of your thoughts on these items and whether there are some items I really should try out.

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