Trying bullet coffee keto (MCT oil and grass fed butter)

A few years ago I’m sure the recipe of what people were calling bullet coffee was different but I could have remembered wrong. Anyhow doing a bit of research this is the latest recipe. I know there is debate over the ability of our bodies to breakdown MCT oil but I wanted to try it at least. I also have grass fed butter and next time I think I’ll try ghee.

I used my smoothie blender which I’d highly recommend as mine comes with a lid so you can keep it warm or store it for later (the butter with separate but you can easily heat or reblend.

Ingredients:

2 tablespoons of instant coffee to 2 cups of hot water

1-2 tablespoons MCT oil

1 tablespoon butter

1 splash of sugar free carb free butterscotch syrup or a splash of liquid syevia

People add vanilla but be careful the one I had had sugar in it so I didn’t use it

Method:

1. Make up the coffee by adding hot water to the coffee first (or make in a coffee machine)

2. Blend everything together

I adore this. I thought it would greasy but it’s really not. This will be my morning breakfast for the next few days. I’m also looking to make it iced. Lovely

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