I think I got my love of kebabs from holidays in Spain and Greece. As a child they were probably also a novelty food as they came on a stick and were relatively plain. For kids it’s a great way of getting them to eat vegetables but for adults you can spice them or marinade them anyway you wish. This is most basic recipe as I’m on keto the moment but feel to add piri piri spices or hot sauce or whatever you like.

Ingredients:

Chicken cut into chunks

Similar sized vegetable chunks. Peppers; onions and mushrooms work well but try any you fancy

Wood skewers (soak in water for at least an hour before cooking)

Olive oil

Salt and pepper

Method:

1. Alternate chicken and vegetable chunks and push them onto the damp skewer until full. Don’t crowd too much so heat can reach all parts of the chicken

2. Coat in a little olive oil and season

3. Grill on a medium heat (you can do on a bbq also) until brown and cooked through

4. Season and serve

So I’m trying to keep my breakfasts simple and relatively unfussy. I tend to have a couple of sausages or an omelette. For lunch or dinner I’ll add some veggies like onion or spinach but in the morning it’s a simple tasty cheese affair.

Ingredients:

2 eggs and 1 egg yolk

Salt and pepoer

Block of cheddar cheese

Dried Parmesan

Method:

1. Put some olive oil in a pan to warm through on a medium heat

2. In a Pyrex jug beat the eggs lightly. Do not add seasoning at this stage or any dairy

3. Pour the eggs into the pan. I use a small frying pan to get a denser omelette

4. When set lightly on the bottom sprinkle the cheddar (about 20g grated) and some Parmesan

5. Add salt and pepper

6. Serve