Life update: Weight loss so far and baby Max

I thought you might interested if you’ve been following my keto journey on how much weight I’ve actually lost and whether any of this has made any difference. Well I’m officially 8lbs down since New Year’s Eve. Keto has been a huge part of that but I’ve also stopped drinking alcohol for the month and have really increased my exercise routine. I say increased but it’s not a lot really as I’m currently looking after our newborn baby full time, baby Max.

At the end of January I’ll be keeping up the exercise and eating fairly healthily but I’ll also be starting another fun journey which is baby led weaning with baby Max. I’ll be trying lots of methods and recipes eventually so I’ll be sharing lots of that on here. Hopefully you will enjoy that journey too.

Keto microwave 2 minute toast

I’ve previously tried making fat head dough and keto pizza crust but it’s quite a lengthy process. I also adore white toast with butter. When I’m not dieting it is my daily breakfast. So when I saw a quick recipe to make toast in any way shape or form quickly I had to try it. Jumping to the end I love this. It might be the toasted texture or just the melted butter into it but when I’m really craving toast a little bite of this is perfect.

Ingredients:

2-3 tablespoons of almond flour

One egg

1 tablespoon of olive oil or knob of butter (grass fed). I did a bit of both

Salt and pepper

Butter

Method:

1. Mix the ingredients in a cup with a fork

2. Microwave for 1-2 minutes checking has set

3. Turn out and slice

4. Toast and butter

Keto friendly milkman

Something I’ve discovered to be incredibly useful on a keto diet is weirdly enough ha I v a milkman. In the UK having a man who drops off milk at your door is still classed as an old fashioned thing, however technology has moved on and you can now automatically schedule your deliveries online. I recurve cream line dairy website enormously in the UK.

The major advantage of a milkman is not just the convenience of having milk delivered for free to your door but it’s generally cheaper than the shops and direct from the dairies so are much cleaner less processed products.

So how does having milk delivered help keto as you can’t have lactose? These milkmen deliver a range of clean dairy products like grass fed butter; simple cream, eggs and cheese. Hopefully there’s one in your area!

https://www.creamline.co.uk

Fun keto snack – pork scratchings

In England park scratchings are a traditional pub snack and are sold on little cards behind the bar.

I was therefore shocked and excited to find out these are a great keto snack. It makes complete sense as they are basically pork fat crisped up and seasoned. Now you therefore have to careful to buy the ones that haven’t had any sugars added but they are relatively uncommon. Enjoy feeling like you are eating dirty pub snacks at home!

The simplest of keto desserts – jelly and cream!

This isn’t really a recipe but I have to share it as it never fails to cheer me up and fill a sweet spot when I need it.

Ingredients:

10 calorie jelly

Full fat whipping cream

Method:

1. As per the jelly instructions make up the jelly at least a few hours before you want to eat it

2. Let it set in the fridge for a few hours

3. Serve with cream

I like to make individual glasses ratter than one big bowl

Chicken kebabs (keto friendly)

I think I got my love of kebabs from holidays in Spain and Greece. As a child they were probably also a novelty food as they came on a stick and were relatively plain. For kids it’s a great way of getting them to eat vegetables but for adults you can spice them or marinade them anyway you wish. This is most basic recipe as I’m on keto the moment but feel to add piri piri spices or hot sauce or whatever you like.

Ingredients:

Chicken cut into chunks

Similar sized vegetable chunks. Peppers; onions and mushrooms work well but try any you fancy

Wood skewers (soak in water for at least an hour before cooking)

Olive oil

Salt and pepper

Method:

1. Alternate chicken and vegetable chunks and push them onto the damp skewer until full. Don’t crowd too much so heat can reach all parts of the chicken

2. Coat in a little olive oil and season

3. Grill on a medium heat (you can do on a bbq also) until brown and cooked through

4. Season and serve

Simple keto breakfast cheesy omelette

So I’m trying to keep my breakfasts simple and relatively unfussy. I tend to have a couple of sausages or an omelette. For lunch or dinner I’ll add some veggies like onion or spinach but in the morning it’s a simple tasty cheese affair.

Ingredients:

2 eggs and 1 egg yolk

Salt and pepoer

Block of cheddar cheese

Dried Parmesan

Method:

1. Put some olive oil in a pan to warm through on a medium heat

2. In a Pyrex jug beat the eggs lightly. Do not add seasoning at this stage or any dairy

3. Pour the eggs into the pan. I use a small frying pan to get a denser omelette

4. When set lightly on the bottom sprinkle the cheddar (about 20g grated) and some Parmesan

5. Add salt and pepper

6. Serve

Modern Mrs Beeton additional content

If you’d like to read some more from The Modern Mrs Beeton I’ve started publishing my blogs in part form, just as the original Isabella Beeton did.


Each part contains around 40 different blogs in the areas of cooking; cleaning, gardening, crafting, and organising.

  1. Part 1: Managing a budget; and how to clean anything with baby wipes. Making mint sauce; perfect roast potatoes and cupcakes for Halloween. How to pant our seedlings and label them correctly. Basic vegetable growing and crafting candles through to Pear Wine and Elderflower Champagne. Lots more.

https://www.amazon.co.uk/dp/B06XNRM8KJ

Digital Kindle

https://www.amazon.co.uk/gp/aw/d/1545157081/ref=mp_s_a_1_13?ie=UTF8&qid=1510152305&sr=8-13&pi=AC_SX236_SY340_QL65&keywords=modern+mrs+beeton

Paperback Version

https://www.amazon.com/Modern-Mrs-Beeton-1/dp/1545157081/ref=sr_1_4?ie=UTF8&qid=1526891788&sr=8-4&keywords=modern+mrs+beeton

Further additions will follow shortly.

 

Keto: Bacon; cheese, jalapeño burgers

Tonight’s keto recipe isn’t so much a recipe but an assembly of ingredients. I love a good burger. Myself and my husband have burger rankings across the world of our favorites in both the UK and other countries including Carl’s Jr.; Five guys to White Castle. That’s how much I love a good burger. You will notice there’s no gourmet burger places on my list. There is nothing worse than a burger that’s been made “fancy” by a brioche bun and burnt onions.

So my burger recipe for tonight I’m looking for simplicity and minimal carbs. I’m also doing the same burger for my husband so he can have a bun and chips with it.

Ingredients:

Burgers (check the ingredients for added sugar if buying prepared)

Cheese slices

Jalapeños (check they aren’t in a sauce)

Smoked bacon ideally streaky

Sugar free/carb free ketchup

For the husband: burger bun and chips (mustard; burger sauce and mayonnaise)

Method:

1. Grill the burgers and burger not to save fat but to get the best chargrill effect and therefore flavour

2. Just before the burgers are done add the cheese slices to melt them a little

3. Serve up with zero carb ketchup

4. For my husband’s I served on a bun with chips and the sauces