A few years ago I’m sure the recipe of what people were calling bullet coffee was different but I could have remembered wrong. Anyhow doing a bit of research this is the latest recipe. I know there is debate over the ability of our bodies to breakdown MCT oil but I wanted to try it at least. I also have grass fed butter and next time I think I’ll try ghee.
I used my smoothie blender which I’d highly recommend as mine comes with a lid so you can keep it warm or store it for later (the butter with separate but you can easily heat or reblend.
2 tablespoons of instant coffee to 2 cups of hot water
1-2 tablespoons MCT oil
1 tablespoon butter
1 splash of sugar free carb free butterscotch syrup or a splash of liquid syevia
People add vanilla but be careful the one I had had sugar in it so I didn’t use it
1. Make up the coffee by adding hot water to the coffee first (or make in a coffee machine)
2. Blend everything together
I adore this. I thought it would greasy but it’s really not. This will be my morning breakfast for the next few days. I’m also looking to make it iced. Lovely