Trying Slimming World’s Chilli Chicken balls

So Slimming World isn’t really an area I know well or have ever really tried out. After I’ve released some of my favourite Keto recipes when I use that diet primarily to prep intensely for my holidays, I’ve been asked if I could test some of the Slimming World recipes for use throughout the rest of the year. Seeming like a very sensible idea and some of them look amazing I thought I would start with one that looked the most interesting and that was ‘Sticky Chicken Balls.’ The recipe is all over internet but I was recommended the following from Slimming Eats.

Recipe:

  • 455g (1lb) of extra lean chicken mince (ground chicken) or can use turkey
  • 30g (1/2 cup) of panko bread crumbs – 5.5 syns
  • 1 egg
  • 2 spring onions, sliced
  • 1 tbs of chopped fresh cilantro
  • 1 tsp of freshly grated ginger
  • pinch of salt and black pepper

www.slimmingeats.com/blog/sweet-chilli-chicken-meatballs-oven-or-actifry

INGREDIENTS FOR THE MEATBALLS

  • Circa 500g of extra lean chicken mince (ground chicken) or can use turkey. I used turkey as it’s much easier to find.
  • 30g (1/2 cup) of panko bread crumbs

(If you can’t find it you can get it at https://www.amazon.co.uk/gp/product/B004SH0GPU/ref=as_li_tl?ie=UTF8&tag=melmosparkly-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B004SH0GPU&linkId=58a5ce53a9cafaa8d86fb1961364d939)

  • 1 egg
  • 2 spring onions, sliced
  • 1 tbs of chopped fresh cilantro (or Coriander in the UK!)
  • 1 tsp of freshly grated ginger
  • pinch of salt and black pepper

 

FOR THE SAUCE

  • 3 tbs of sweet chilli sauce (Aldi make a good one)
  • 1 tbs of light soy sauce
  • 3 tbs of water

TO GARNISH

  • chopped spring onions

INSTRUCTIONS

I used the standard oven method.

  • Preheat oven to 200c/400f
  • Add the ingredients for the meatballs to a bowl, and mix until ingredients are just combined.
  • Form into 12 equal size meatballs
  • Place on a baking tray lined with parchment paper
  • Spray over the top with cooking oil spray
  • Bake for 15 minutes, until they look lightly browned and firm
  • Whisk together sauce ingredients, add this to a frying pan with the meatballs and heat over medium heat until coated and sticky and meatballs are cooked through
  • Sprinkle with chopped spring onions

 

My Turkey was quite lean so I used a little less Panko breadcrumbs than they advise in the recipe. I also added a dash of chilli sauce to the balls before cooking which was nice as it gave them some moisture and extra chill flavour.

 

Overall they were tasty but a bit dry more me which makes sense as it’s a lean recipe. I think I’ll move onto the sticky chicken Slimming World recipe next as that seems to be really popular on ‘Youtube’ and looks like a bit more moist. If you have any recommended recipes from Slimming World I should try please do send me or any advice on how to enrich the recipe you’ve come across I’d be really grateful.