Keto fried halloumi sticks

Whilst making my husbands dinner which included mozzarella sticks (and discovering the carb count if each one was 10g) I went in search of the fridge contents to make something similar. As this was on the fly I didn’t have the time or energy to coat cheese in almond or coconut flour and fry them but I did have in a block of halloumi cheese. Simply laying these in a pan with olive oil and frying them like are chips makes super fabulous melting sticks of cheese that rivaled my husband’s mozzarella.

Ingredients:

1 block halloumi cheese

Olive oil

Method:

1. Slice into chunky chip sized chunks

2. Fry in olive oil until lightly browned turning regularly

Tip: Drain off the water so they don’t just steam part way through

Trying hot apple cider vinegar bedtime drink

I’ve seen many variations of this recipe online so I’ve kept it simple in the hope I can add to it in future. I won’t go into the benefits of apple cider vinegar as there’s so much info out there already. I will say this was lovely, reminiscent of hot Christmas cider and made me feel very calm before bed.

Ingredients:

2-3 tablespoons of apple cider vinegar

1 cup of chamomile tea (nothing added)

Couple of drops of vanilla stevia

1/2 teaspoon of cinnamon

Method:

1. Add all the ingredients to the cup of camomile tea

New recipe for 15 minute keto pizza

I’ve previously tried the fathead dough recipe, made with cream cheese on Keto and it’s a bit of a faff. I was therefore pleased to see some people have evolved the recipe to a much simpler one so I tried it and tweaked it to make it my own.

Ingredients:

Pizza base:

200g almond flour

2 -3 tablespoons MCT oil

2 eggs

Salt and pepper

1 teaspoon of oregano

1 teaspoon garlic powder

Baking parchment

Toppings:

Mozzarella cheese grated

Parmesan cheese grated

Skinny ketchup or low carb tinned tomatoes crushed

Toppings of choice. I liked anchovies and onion

Method:

1. Mix all the pizza base ingredients together with a wooden spoon until incorporated

2. Spoon the mixture onto a piece of baking parchment lay on a pizza tray or metal baking sheet

3. Place a second piece of parchment on top and press until you have a 1/2 cm thick base

4. Peel off the top papet

5. Bake at 200 degrees c until the edges just start to colour which for me was about 7 minutes

6. Remove from the oven and add your Keri toppings of choice

7. Bake for around 10 minutes at the same temperature

Trying bullet coffee keto (MCT oil and grass fed butter)

A few years ago I’m sure the recipe of what people were calling bullet coffee was different but I could have remembered wrong. Anyhow doing a bit of research this is the latest recipe. I know there is debate over the ability of our bodies to breakdown MCT oil but I wanted to try it at least. I also have grass fed butter and next time I think I’ll try ghee.

I used my smoothie blender which I’d highly recommend as mine comes with a lid so you can keep it warm or store it for later (the butter with separate but you can easily heat or reblend.

Ingredients:

2 tablespoons of instant coffee to 2 cups of hot water

1-2 tablespoons MCT oil

1 tablespoon butter

1 splash of sugar free carb free butterscotch syrup or a splash of liquid syevia

People add vanilla but be careful the one I had had sugar in it so I didn’t use it

Method:

1. Make up the coffee by adding hot water to the coffee first (or make in a coffee machine)

2. Blend everything together

I adore this. I thought it would greasy but it’s really not. This will be my morning breakfast for the next few days. I’m also looking to make it iced. Lovely

Keto microwave 2 minute toast

I’ve previously tried making fat head dough and keto pizza crust but it’s quite a lengthy process. I also adore white toast with butter. When I’m not dieting it is my daily breakfast. So when I saw a quick recipe to make toast in any way shape or form quickly I had to try it. Jumping to the end I love this. It might be the toasted texture or just the melted butter into it but when I’m really craving toast a little bite of this is perfect.

Ingredients:

2-3 tablespoons of almond flour

One egg

1 tablespoon of olive oil or knob of butter (grass fed). I did a bit of both

Salt and pepper

Butter

Method:

1. Mix the ingredients in a cup with a fork

2. Microwave for 1-2 minutes checking has set

3. Turn out and slice

4. Toast and butter

The simplest of keto desserts – jelly and cream!

This isn’t really a recipe but I have to share it as it never fails to cheer me up and fill a sweet spot when I need it.

Ingredients:

10 calorie jelly

Full fat whipping cream

Method:

1. As per the jelly instructions make up the jelly at least a few hours before you want to eat it

2. Let it set in the fridge for a few hours

3. Serve with cream

I like to make individual glasses ratter than one big bowl

Chicken kebabs (keto friendly)

I think I got my love of kebabs from holidays in Spain and Greece. As a child they were probably also a novelty food as they came on a stick and were relatively plain. For kids it’s a great way of getting them to eat vegetables but for adults you can spice them or marinade them anyway you wish. This is most basic recipe as I’m on keto the moment but feel to add piri piri spices or hot sauce or whatever you like.

Ingredients:

Chicken cut into chunks

Similar sized vegetable chunks. Peppers; onions and mushrooms work well but try any you fancy

Wood skewers (soak in water for at least an hour before cooking)

Olive oil

Salt and pepper

Method:

1. Alternate chicken and vegetable chunks and push them onto the damp skewer until full. Don’t crowd too much so heat can reach all parts of the chicken

2. Coat in a little olive oil and season

3. Grill on a medium heat (you can do on a bbq also) until brown and cooked through

4. Season and serve

Simple keto breakfast cheesy omelette

So I’m trying to keep my breakfasts simple and relatively unfussy. I tend to have a couple of sausages or an omelette. For lunch or dinner I’ll add some veggies like onion or spinach but in the morning it’s a simple tasty cheese affair.

Ingredients:

2 eggs and 1 egg yolk

Salt and pepoer

Block of cheddar cheese

Dried Parmesan

Method:

1. Put some olive oil in a pan to warm through on a medium heat

2. In a Pyrex jug beat the eggs lightly. Do not add seasoning at this stage or any dairy

3. Pour the eggs into the pan. I use a small frying pan to get a denser omelette

4. When set lightly on the bottom sprinkle the cheddar (about 20g grated) and some Parmesan

5. Add salt and pepper

6. Serve

Keto: Bacon; cheese, jalapeño burgers

Tonight’s keto recipe isn’t so much a recipe but an assembly of ingredients. I love a good burger. Myself and my husband have burger rankings across the world of our favorites in both the UK and other countries including Carl’s Jr.; Five guys to White Castle. That’s how much I love a good burger. You will notice there’s no gourmet burger places on my list. There is nothing worse than a burger that’s been made “fancy” by a brioche bun and burnt onions.

So my burger recipe for tonight I’m looking for simplicity and minimal carbs. I’m also doing the same burger for my husband so he can have a bun and chips with it.

Ingredients:

Burgers (check the ingredients for added sugar if buying prepared)

Cheese slices

Jalapeños (check they aren’t in a sauce)

Smoked bacon ideally streaky

Sugar free/carb free ketchup

For the husband: burger bun and chips (mustard; burger sauce and mayonnaise)

Method:

1. Grill the burgers and burger not to save fat but to get the best chargrill effect and therefore flavour

2. Just before the burgers are done add the cheese slices to melt them a little

3. Serve up with zero carb ketchup

4. For my husband’s I served on a bun with chips and the sauces