Something I’ve discovered to be incredibly useful on a keto diet is weirdly enough ha I v a milkman. In the UK having a man who drops off milk at your door is still classed as an old fashioned thing, however technology has moved on and you can now automatically schedule your deliveries online. I recurve cream line dairy website enormously in the UK.
The major advantage of a milkman is not just the convenience of having milk delivered for free to your door but it’s generally cheaper than the shops and direct from the dairies so are much cleaner less processed products.
So how does having milk delivered help keto as you can’t have lactose? These milkmen deliver a range of clean dairy products like grass fed butter; simple cream, eggs and cheese. Hopefully there’s one in your area!